Free Movement Audit
Finally know exactly what to work on.
Stop guessing which exercises are right for you. A free five-minute Movement Audit, taken at home, shows you exactly what's tight, weak, and holding you back, then a movement expert walks you through your plan on a free call.
No gym, no equipment, no commitment.
Movement Report
Sample. Yours is built from your screen.
8
assessments
Anterior Squat
77
Knee and toe alignment flagged
Overhead Squat
91
Shoulder reach and trunk lean flagged
Forward Lunge
100
Clean on both legs
Back Flexion
123°
Above the 70-90° norm
Your coach's read on the call
Knees drift in and toes flare when you squat. Two drills, ten minutes, before lower-body days.
How it works
Five minutes. Three steps.
Take the screen at home
Five minutes. Prop your phone against a wall and follow the on-screen movements. Works on a phone, tablet, or computer. No gym, no equipment.
Your report lands instantly
Scores for your squat, lunge, posture, balance, and jump, measured to the degree. Retest anytime and watch the numbers move.
Review it with an expert
A free call that turns the angles into plain English: what's solid, what needs work, and your first two drills. You leave with a plan either way.
Sound like you?
You sit most of the day
Meetings, driving, deep work. Your hips and back are adapting to the chair, and not in a good way.
You feel stiffer than you should
Tying shoes, checking your blind spot, getting off the floor. Small things take negotiating now.
Your last restart ended in a tweak
A cranky knee or an angry back cut it short. This time, start with the data instead of guessing.
Movement is where we start, not where we stop.
The full program builds your training, nutrition, sleep, and energy around your real week. But every plan starts the same way: we look at how you move today.
See how the full program works
Built by Adrian Wellman, twenty years coaching high performers.
Kinesiologist · CAT(C) · CSCS · Hockey Canada · Coaching since 2006
Step one
Five minutes now beats months of guessing.
Take the free Movement Audit, get your report, and walk through it with a movement expert on a free call.
Take the free Movement AuditHelping a parent stay strong and steady? There's a screen built for seniors.