Free Movement Audit for seniors
Stay strong, steady, and independent.
A gentle Movement Audit you take at home in about five minutes, on a phone or tablet. It checks strength and balance, gives you a clear report, and comes with a free call to talk it through.
Setting this up for a parent? That works too. Many families do the screen and the call together.
How it works
Simple, safe, and from home.
Take the screen at home
About five minutes, on a phone or tablet. Simple movements, nothing strenuous, and a family member can set it up and help. No gym, no equipment.
Get a clear report
Strength, balance, and steadiness, scored and compared to your age group. What's solid, what's slipping, and what to work on first.
Talk it through together
A free call with a movement expert to walk through the results, with family on the line if you'd like. You leave knowing exactly where to start.
Sound familiar?
Stairs feel harder than they used to
Getting up from a low chair, carrying groceries, that last flight of stairs. Strength fades quietly, and it comes back the same way: a little at a time.
You watch your feet more these days
Uneven sidewalks, icy driveways, the edge of a rug. Steadiness is trainable at any age, and knowing your starting point is the first step.
You want to keep doing what you love
Gardening, golf, travel, grandkids on the floor. Staying strong and mobile is what keeps all of it on the table.
Built by Adrian Wellman, twenty years coaching high performers.
Kinesiologist · CAT(C) · CSCS · Hockey Canada · Coaching since 2006
Start today
Strength keeps you independent.
Five minutes at home, a clear report, and a free call to map the first step.
Take the free Movement AuditWorking on your own health? The main Movement Audit is here.