One coach. Your sleep, training, food, and energy, finally handled.
You're high-output at work and running on fumes everywhere else. A coach who builds the plan, watches the numbers, and tells you the next move.
Free 5-minute quiz to find your starting point. No commitment.
Built by Adrian Wellman, twenty years coaching high performers.
Kinesiologist · CAT(C) · CSCS · Hockey Canada · Coaching since 2006
The real problem
You're not short on information.
You're short on someone who knows you.
Too much information, scattered everywhere
Wearables, podcasts, articles, GPT chats. Plenty of input, no clear next move.
Data without a plan that adapts
Numbers on a screen don't change anything. You need someone to read them and tell you what to do this week.
No time to build it yourself
You don't need another program to manage. You need health to fit into the week you're already running.
The fix
A coach who reads your week. Builds health into the life you've already built.
No rebuild required. We slot health into the calendar you actually have.
Reads your week
Your coach sees the whole picture without you reporting in. Wearable data, sleep, training, food, all in one place.
Builds around your work
The plan adapts to your meetings, travel, and deadlines. Health that fits the life you have, not the one a program wants you to live.
Holds you to it
Direct messages, weekly written reviews, and voice notes that arrive at the right moment. Accountability that knows your week.
Sharper because of AI
Your coach has an AI assistant that watches the numbers in the background. They spend the call coaching you, not catching up.
The promise behind the work
The system holds when your week doesn't.
The promise
Health, off your to-do list.
The planning, tracking, and figuring-out happens inside the system. The hours you'd spend on it are yours again.
What you stop doing
Researching what to do
We've already done it. The four foundations and how to hit them, decided.
Building the plan
Your coach designs it around your week. Updated as your week changes.
Tracking on your own
Your wearable streams in. Daily Score updates. No spreadsheet, no manual log.
Reading reports
Your coach reads them. You get a voice note with what to do next, not a chart to interpret.
Second-guessing
When you ask the question, the answer comes from someone who knows you, not a Google search.
Restarting in January
The system holds through travel, deadlines, and family weeks. No rebuild required.
The Shift
Two ways to walk. Only one moves the average.
Chase 10K some days, crash to 3K others, and the average sticks. Hold a floor every day, the peaks come anyway, and the average climbs on its own.
Without a floor
5,500
Average · sticks
With your floor
5,714
+214 a day · climbs
Drag to set your floor
3,000 steps
Identity over willpower. A Standard isn't a goal you chase. It's the floor you don't go below. Hold it and the peaks come on their own.
How it works
Three steps. One coach. The system underneath.
What working with us actually looks like once you're in.
Your coach meets you where you are
We look at your work, your week, your wearable, and what you've already tried. Your coach builds the first plan around what your real days actually look like.
AI watches the numbers, your coach reads the signal
Your wearable, food logs, sleep, and training stream into one place. The AI summarizes the patterns. Your coach gets a clean read of your week without you reporting in, so the calls go to coaching, not catching up.
The plan moves with your week
Travel weeks, deadline weeks, and easy weeks each get a different plan. Your coach adjusts what's coming based on what just happened. The system holds when life moves.
Is this you?
Built for people who are done starting over.
- You have a demanding career and a limited bandwidth for self-management.
- You don't need motivation. You need a coach who reads your week and tells you the next move.
- You've already tried apps, trainers, and reading the research. You want someone who pulls it together.
- You want health that fits the life you've already built. No rebuild required.
- You're ready to invest in yourself the way you invest in your work.
Real Clients
Busy professionals who stopped starting over.
Not fitness influencers. Busy professionals like you.
“Before PriorityMe, I was so tired of the trial-and-error approach to fitness. Adrian didn't just give me another generic plan; he took the time to understand the why behind my goals. His style of holding me accountable while also cheering me on is the perfect combination, and it has made all the difference.”
Trial-and-error to a personalized system that sticks
Nilabjo B.
Sales Professional
Pick your level of support
Three ways to work with us.
Same system at the core. The tiers differ in how much human time you get with your coach.
System
The plan, the system, group support. Self-driven with the coach watching.
See what's in SystemCoach
Your own coach, weekly check-ins, plan adjusted to what your week actually looked like.
See what's in CoachReset
Three months of intensive coaching when something has to change now. Includes the clinical layer.
See what's in ResetMeet Your Coach
Built by a coach who's been where you are.
Adrian's been coaching since 2006. Twenty years in, he's a Certified Strength & Conditioning Specialist and Certified Athletic Therapist with a Kinesiology degree and a Psychology minor.
He spent 10 years as a consultant for Hockey Canada, including 3 World Championships with the Women's National Team, and interned with the Toronto Blue Jays. Before PriorityMe, he co-founded a multidisciplinary high-performance facility in Mississauga. He built this because he lived the same tradeoff his clients live, the pull between career and health, and wanted a system that refused to force you to pick.
Own Your Foundation
Your health is non-negotiable.
Take the free 5-minute lifestyle quiz and find out exactly where to start. Five minutes now could change the next five years.
Find Your Starting PointOr book a free strategy call if you prefer to talk first.