As a former varsity soccer athlete who has experienced too many injuries, I recognize the importance of manual therapy for injury prevention, rehabilitation, and the maintenance of overall health. Countless misdiagnoses of one injury in particular and four years of pain, frustration, and an extreme sense of “feeling blue” sparked my interest in manual therapy. There was no way I wanted to let anyone experience the prolonged pain and discomfort that I had endured and so I began my pursuit of manual osteopathy.
In a clinic setting I use soft tissue release, joint mobilization, organ mobilization, and craniosacral therapy. Online, I teach soft tissue release techniques that you can do yourself; health tips and tricks that contribute to healing; and mobility, stability, and strength exercises. All together, I work with each individual to instill efficient movement patterns for pain free living and optimal performance.
My holistic approach to recovery involves finding and treating the root cause of the problem in order to help the body help heal itself. I believe proper manual therapy, coaching, and rehabilitation exercises, when applied in the right situation, can positively influence both recovery and performance!